https://www.sammcintosh.com/home daily 1.0 2025-06-27 https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1555483768381-IY4SUJUFTCKHME9L9SFZ/WhatsApp+Image+2019-04-16+at+11.09.27+PM.jpeg Home https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1555638957750-UZ7K8C6Y28YKARCBE6S0/8f097ed6-b134-4e1b-bc5e-0517d91367c2.jpeg Home https://www.sammcintosh.com/blog daily 0.75 2025-06-22 https://www.sammcintosh.com/blog/switzerland0625 monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/a807633a-42ad-474f-9244-82425215c8f2/IMG_5798.jpg Blog - Switzerland 2025: Regional Records? Worlds Qualifiers? - Make it stand out Teammate Rheed McCracken (black long sleeve top behind the guy in blue) racing in the 800m in Nottwil. https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1750982964962-4W6QZQ1TM4A13SZLGC7B/Screenshot%2B2025-06-22%2Bat%2B6.16.43%25E2%2580%25AFpm.jpg Blog - Switzerland 2025: Regional Records? Worlds Qualifiers? - Airport Carts were Not Made for Race Chairs... https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1750580351041-IV8MLBG7HCMHYP9Y6IUJ/Screenshot+2025-06-22+at+6.17.00%E2%80%AFpm.png Blog - Switzerland 2025: Regional Records? Worlds Qualifiers? - Boarded First! Excited for the Trip https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1750580390736-VK20RK57RAC3YOI52JA6/Screenshot+2025-06-22+at+6.17.13%E2%80%AFpm.png Blog - Switzerland 2025: Regional Records? Worlds Qualifiers? - Plane's Accessible(?) Wheelchair Bathroom https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/9e925cd5-5c32-4178-845c-159dc695d211/36f58fb2-c6ed-4e09-b407-83542a4dcecf.jpg Blog - Switzerland 2025: Regional Records? Worlds Qualifiers? - Make it stand out Australian wheelchair track team training in Arbon. Pictured (L to R: Coach Fred, Coach Lou, Ass. Coach Jamie, Mikaela (turned around), Aimee (teal chair), Rooster (blue top), Me, and Rheed https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/133f0d24-ad85-412d-8116-24b1e1b25c0e/Screenshot+2025-06-22+at+6.17.26%E2%80%AFpm.jpg Blog - Switzerland 2025: Regional Records? Worlds Qualifiers? - Make it stand out Exploring the streets of St. Gallen. https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/0738a51a-f582-41dd-aa9a-a8cf68d658ce/5a0710ce-bec0-4fb5-96ae-517d2320f648.jpg Blog - Switzerland 2025: Regional Records? Worlds Qualifiers? - Make it stand out Coach Fred and I practicing some starts in Nottwil. https://www.sammcintosh.com/blog/prayerstotheracegods0525 monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/ff3e87f3-9478-41d4-8ba2-32867b008e7b/swiss+race+.jpg Blog - <17.00 (+<2.0): Prayers to the Race Gods - Make it stand out Race to the line in Nottwil, Switzerland, 2023 or 2024 (not sure!) https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/fc59f1b0-5f20-4fe4-a9c6-35778599a5f0/beat+and+i+in+2010.jpg Blog - <17.00 (+<2.0): Prayers to the Race Gods - Make it stand out Beat Bosch (centrer) and I on the podium after he broke the 100m World Record. https://www.sammcintosh.com/blog/paris24-notyet monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/430f9a00-b6bf-4c42-baef-e592f7e63531/IMG_9135.jpg Blog - The Universe Said Not Yet https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/7cab264d-12f0-474b-a540-c58a3c2a3df6/IMG_6867.jpg Blog - The Universe Said Not Yet https://www.sammcintosh.com/blog/guttok0224 monthly 0.5 2024-02-05 https://www.sammcintosh.com/blog/fourthplacechampion0923 monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/543fb625-6a0d-4313-9c8f-e26ce6a181f9/Screenshot+2023-10-22+at+5.03.54%E2%80%AFpm.png Blog - Fourth Place Champion of the World - Make it stand out Bane loves to break backs. Or at least tip people onto them… https://www.sammcintosh.com/blog/2122-year-update monthly 0.5 2022-09-04 https://www.sammcintosh.com/blog/oh-tokyo monthly 0.5 2022-09-04 https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1635751775043-X6EPAQC77W78DZ1NSC7H/IMG_4363.jpg Blog - 3, 2, 1, Toky-Go! - Swag Bag - Team Backpack https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1662281151413-C975OU7O6R5ZL0PU6H0L/IMG_4474.jpg Blog - 3, 2, 1, Toky-Go! - Me hanging out with Agitos https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1635751569967-CTIX6DVK1OZYJEL4I41W/5d8977d6-a28d-4d02-910f-a6d98a6e763b.JPG Blog - 3, 2, 1, Toky-Go! - Smiles for Track Training https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1635751573783-1HAEWGCQ9CZ1VW2TI3YG/8EE3F8E1-83D1-4ECA-8640-23DC6064F28C.JPG Blog - 3, 2, 1, Toky-Go! - Aussie Squad on the Bus https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1635751574257-IG0WGJ62YPYNHJZRFXJ6/0255ff62-0454-407d-945a-42065c1b3c79.JPG Blog - 3, 2, 1, Toky-Go! - Head Down for the 400! https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1635751982995-I65QSIVOG6YXP1BVM0RI/IMG_4442.jpg Blog - 3, 2, 1, Toky-Go! - Same Squad, Different Uniform (Top - 2021, Bottom - 2016) https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1635751972047-E12GXN69FGSN6ULV8NP8/IMG_3728.jpg Blog - 3, 2, 1, Toky-Go! - Bucket Hat Boy in a Big Stadium https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1635752197426-OTLACIIT0WUK49BWHSHA/f40e2549-845a-4559-b782-bb74328e3b9a.JPG Blog - 3, 2, 1, Toky-Go! - 100m Start Practice with some Fancy Faces https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1635751565129-6RGKKOY4OSTNGUPSRF1E/2840ae67-21d7-437f-bf60-f6dcccd0cf96.JPG Blog - 3, 2, 1, Toky-Go! - Who thought my face would end up on the Sydney Opera House? https://www.sammcintosh.com/blog/you-need-to-stop-rambling-so-much-in-these-blogsnbsp monthly 0.5 2021-07-23 https://www.sammcintosh.com/blog/ais0421 monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1618469694699-4T8IKTHOKDJ2MX8A4866/934874a6-3296-406f-b2d4-2009d36bc4ee.JPG Blog - Sorry for the Delay, Blame My Bladder See? I wasn’t kidding when I said it was comically hard. https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1618284659511-RSS8J4WFBH6XLGF9HZ5R/usain+bolt+winners.jpg Blog - Sorry for the Delay, Blame My Bladder https://www.sammcintosh.com/blog/ais0221 monthly 0.5 2021-02-23 https://www.sammcintosh.com/blog/bye2020 monthly 0.5 2021-01-04 https://www.sammcintosh.com/blog/what-have-i-done-to-anger-mother-nature-1220 monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1607492275202-0YBDBNNEFD0NYFK8M6R8/ontheroadagain.gif Blog - What Have I Done To Anger Mother Nature? https://www.sammcintosh.com/blog/psa-sunscreen-baby monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1603624906371-8FMFLJ6DF7YRMR6FBYR6/The+sun..It+Burns%21.jpg Blog - PSA: Sunscreen BABY!  Feel the burn… The sunburn that is… https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1603625059146-L7MKDU2TWRX0DW98P7QD/jackjack.png Blog - PSA: Sunscreen BABY!  Turns out sunshine is The Wolverines kryptonite? And yes I know that’s two different comic companies… https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1603625470287-NI7MT2X6J4703FWFKI31/Literally.gif Blog - PSA: Sunscreen BABY!  Chris Traeger knows best! https://www.sammcintosh.com/blog/memes-for-the-soul monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1595444925519-ZH2U64MHDQWHKZPAGROX/692b3c86-14fc-4d3f-a7a2-f7ffb7efc17d.JPG Blog - Memes for the Soul https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1595444902177-1YG4CLHL3YQR9WJSOMHR/d6648e31-3d09-49c9-9091-1f5ceb295c23.JPG Blog - Memes for the Soul https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1595444946337-JHKMUENZOSAOI4AEC7D9/2d729d75-83e2-4256-937d-74393c57f4bf.JPG Blog - Memes for the Soul https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1595482794321-7DOT7NAXFGY6A2Z2MRL8/WhatsApp+Image+2020-07-22+at+22.36.30.jpeg Blog - Memes for the Soul https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1595444895801-R4L2CCBT6TE6EW0BILH8/edde128f-3e45-40ee-b5d9-07cf66d9fda0.JPG Blog - Memes for the Soul https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1595444941256-45LNXQK75RKJUUC5XZ7G/7b609d96-e9b4-47cb-9240-823c36616a62.JPG Blog - Memes for the Soul https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1595484050782-N4TLZF4951PMICIBDA2P/WhatsApp+Image+2020-07-22+at+23.00.22.jpeg Blog - Memes for the Soul https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1595444888017-6ZN2YF57LBYEOWO5GJC0/eecde615-a18c-4681-89bf-68f6ae1975a7.JPG Blog - Memes for the Soul https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1595483112486-FQ7UIFMYBZR2NXLLTB4K/WhatsApp+Image+2020-07-22+at+22.43.28.jpeg Blog - Memes for the Soul https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1595445140912-DGEF32IKQNPOD8QZUFHY/d3ee5f85-d22b-4c9b-80b8-7d587aff5518.JPG Blog - Memes for the Soul https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1595483416035-J3OSTQ00QDY26O4P47UL/WhatsApp+Image+2020-07-22+at+22.49.35.jpeg Blog - Memes for the Soul https://www.sammcintosh.com/blog/most-covid-y-place-on-earth monthly 0.5 2020-10-25 https://www.sammcintosh.com/blog/happy-birthday-to-me monthly 0.5 2020-07-11 https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1594444983598-7CG9ONA2XJ32R1VHOI7J/Screen+Shot+2020-07-09+at+10.30.37+PM.png Blog - Happy Birthday to Me? Daisy (The Good Girl, obviously) https://www.sammcintosh.com/blog/wheelchairtypes0620 monthly 0.5 2020-06-21 https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1592715606326-8QJH591COVW4F04XPA7H/WhatsApp+Image+2020-06-20+at+21.15.48.jpeg Blog - There Are Different Types of Wheelchairs? TiLite https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1592716159059-VAXQDTJA1FZ8X8Q1HXSE/WhatsApp+Image+2020-06-20+at+21.15.54.jpeg Blog - There Are Different Types of Wheelchairs? Power Soccer https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1592716522438-QJXA98BK43VBV24PR7I0/image-asset.jpeg Blog - There Are Different Types of Wheelchairs? Aisle Chair https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1592715221730-622Z9H3EV5AGRJTAW9ER/WhatsApp+Image+2020-06-20+at+21.15.24+%281%29.jpeg Blog - There Are Different Types of Wheelchairs? Transport Wheelchair https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1592716001708-IQ0582J56NI5R4MXZH1Y/WhatsApp+Image+2020-06-20+at+21.17.13.jpeg Blog - There Are Different Types of Wheelchairs? Jazzy Powerchair https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1592715589913-R14NC65B0EGK9DDF5OK0/WhatsApp+Image+2020-06-20+at+21.15.51.jpeg Blog - There Are Different Types of Wheelchairs? Küschall https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1592715649350-B9B9PE9GQQP6CJZ39QE4/WhatsApp+Image+2020-06-20+at+21.15.45.jpeg Blog - There Are Different Types of Wheelchairs? Quickie https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1592717071329-GEK26RZIGIDAIJZQGFEB/rugby+2.png Blog - There Are Different Types of Wheelchairs? Rugby https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1592716147370-Y9H63OCK7IGD2Q4SBIK3/image-asset.jpeg Blog - There Are Different Types of Wheelchairs? Handcycle https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1592716173689-7ZOBPG7TWPM9CI9UFER0/image-asset.jpeg Blog - There Are Different Types of Wheelchairs? Basketball https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1592715486373-OSMHQ9729PR53J6O11R4/WhatsApp+Image+2020-06-20+at+21.15.16.jpeg Blog - There Are Different Types of Wheelchairs? Hospital Wheelchairs https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1592716980694-4IIPS2SXS2HLYPXOL1EK/WhatsApp+Image+2020-06-20+at+21.15.58.jpeg Blog - There Are Different Types of Wheelchairs? Tennis https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1592715851972-3A5CM0JKFZER187BSEWX/WhatsApp+Image+2020-06-20+at+21.16.37+%281%29.jpeg Blog - There Are Different Types of Wheelchairs? SmartDrive https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1592716216881-6PARDNRJYBADHJMA5KHJ/WhatsApp+Image+2020-06-20+at+21.15.38.jpeg Blog - There Are Different Types of Wheelchairs? Track “Race chair” https://images.squarespace-cdn.com/content/v1/5cb6c60ec46f6d382c9e7572/1592716028190-090XR2RW1G0Z5VSJJ3PC/WhatsApp+Image+2020-06-20+at+21.17.28.jpeg Blog - There Are Different Types of Wheelchairs? 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