"Are You Going to Tokyo?"

Now that the new year is here, I am in full-tilt training for Tokyo 2020.  The most popular question I get is “Are you going to Tokyo?”. The answer, in short, is that I don’t know yet.  Here’s how I get there.

Read More
Sam McIntoshComment
Baby Steps

As an elite athlete, people focus on our physical achievements and the strenuous training it takes to live this life and accomplish these goals…Therefore, this week, I want to talk to you all about my own experiences with how being an athlete can be taxing on your mental well-being.


Read More
Sam McIntosh Comment
All The Answers You Didn't Know You Needed

Questions around life with a disability and as a para athlete are always surrounded with taboos. People are never sure if a question is appropriate to ask or how to, so they often don’t ask and just wonder…I think one of the ways I can give back is to be able to use my personal experiences, vulnerability and honesty to answer some of these.

Read More
Sam McIntoshComment